AB WORKOUT TO INCREASE AB SIZE
WORKOUT SUMMARY
Main Goal
Muscle Building
Workout Type
Strength Training
Fitness Level
Advanced
Program Duration
6 weeks
Days Per Week
2 days/Week
Time Per Workout
15-30 mins
Equipment Required
Bodyweight, Cables, Exercise Ball
Target Gender
Other
Description:
Welcome to the Ab Workout to Increase Ab Size, a challenging and results-driven program specifically designed for those at an advanced training level who aim to enhance the size and visibility of their abdominal muscles. this 6-week workout is designed to help you achieve your ab-centric fitness goals.
Program Benefits:
Advanced Approach: This program is tailored for advanced individuals who seek to take their ab workouts to the next level.
Enhanced Size: By incorporating lower rep ranges and adding resistance, the focus is on increasing the size and definition of the abdominal muscles.
Results-Driven: The workouts are designed to be performed twice a week, allowing you to see visible progress over the 6-week program.
Exercise Variety: The program includes a range of exercises designed to target various aspects of the abdominal muscles.
Workout 1
| Exercise | Sets | Reps |
| Cable crunch | 3 | 15 |
| Weighted leg raise | 3 | 15 |
| Weighted exercise ball crunches | 3 | 15 |
Workout 2
| Exercise | Sets | Reps |
| Hanging knee raises, twisting | 3 | 15-20 |
| Weighted decline sit ups | 3 | 15-20 |
| Weighted decline abdominal reach | 4 | 15-20 |
